Tai-Chi – Demo Class

Tai Chi at Czasoprzestrzeń — starting 10 September!

Want to take care of your body, quiet your mind, and spend time with a great international group? Join our regular Tai Chi classes at Czasoprzestrzeń!

Start: 10 September
Time: 4:00 PM
Czasoprzestrzeń, ul. Tramwajowa 1–3, Wrocław

Tai Chi is made up of gentle, flowing movements that help improve flexibility, balance and overall fitness, while promoting calm and relaxation. It combines work with the body, breath and focus — no rush, and no need to be an athlete.

Step by step, we’ll learn the 108-movement Tai Chi sequence. We’ll start with proper posture and warm-up, then gradually build up the form. Classes will run once a week.

Classes are led by Svitlana Lisina, who has 10 years of experience practicing Tai Chi. She has taken part in five International Taoist Tai Chi Workshops, led classes for refugees from Ukraine, and currently teaches seniors at the WCRS Third Age Space and at the Oleśnica University of the Third Age.

No experience needed — just comfortable clothing, a bit of space, and a willingness to try something new.

Price: 25 PLN per class with a class pass, or 30 PLN for a single class.

Sign up: svitiva@gmail.com

Join us and find out if Tai Chi is for you. See you 10 September at 4:00 PM at Czasoprzestrzeń!